Self – Love

So, if you’re like me you’ve been staying home this past year more often then normal... for me I got a new work schedule due to COVID and let me tell you it was super easy for me to slip into some unhealthy habits... I had good intentions, I made To do lists, also made … Continue reading Self – Love

Be happy for a better you

I think the quickest, easiest, and most effective way to feel happier is to be grateful. Spend a few moments every night listing on your phone or just thing what you’re grateful for that day, and see how quickly your mood changes. Happy thoughts changes your mood it puts a smile on your face, you … Continue reading Be happy for a better you