Author: a rose by the sea

Rewarding yourself…

Don’t forget to reward yourself especially after you finish a project, ending a crazy work week, basically anything that you start and work through the end… you need to look forward to something, an incentive per say. The science behind that good feeling you get after receiving a reward, your body releases dopamine , which … Continue reading Rewarding yourself…

Patience

I’m a firm believer that everything that happens in life good or bad, it’s all been designed for you... When things in your life seem to be falling apart and your life seems to be crumbling, have faith and patience, if you stumble, just pick yourself up and try again... you remember what they say … Continue reading Patience

Self – Love

So, if you’re like me you’ve been staying home this past year more often then normal... for me I got a new work schedule due to COVID and let me tell you it was super easy for me to slip into some unhealthy habits... I had good intentions, I made To do lists, also made … Continue reading Self – Love