Laugh more

Laughter is therapy for the body and soul, laughing or hearing laughter makes you happy at least for me it totally does… did you know that laughter can improve your emotional and mental health, when you laugh it releases endorphins the feel good chemicals that relieves pain and decrease stress in the body. Endorphins also … Continue reading Laugh more

Our Planet Today…

These last 2 years have made such an impact on everyone’s lives, Covid the invisible enemy has touched everyone on this planet one way or another… as I sit in traffic waiting on a red light on my way home from work, thinking how incredible and amazing our planet is… before covid, so many people … Continue reading Our Planet Today…

Choose Joy

I believe when you are happy you radiate happiness.

Rewarding yourself…

Don’t forget to reward yourself especially after you finish a project, ending a crazy work week, basically anything that you start and work through the end… you need to look forward to something, an incentive per say. The science behind that good feeling you get after receiving a reward, your body releases dopamine , which … Continue reading Rewarding yourself…

Patience

I’m a firm believer that everything that happens in life good or bad, it’s all been designed for you... When things in your life seem to be falling apart and your life seems to be crumbling, have faith and patience, if you stumble, just pick yourself up and try again... you remember what they say … Continue reading Patience