Laughter is therapy for the body and soul, laughing or hearing laughter makes you happy at least for me it totally does… did you know that laughter can improve your emotional and mental health, when you laugh it releases endorphins the feel good chemicals that relieves pain and decrease stress in the body. Endorphins also … Continue reading Laugh more

Don’t forget to reward yourself especially after you finish a project, ending a crazy work week, basically anything that you start and work through the end… you need to look forward to something, an incentive per say. The science behind that good feeling you get after receiving a reward, your body releases dopamine , which … Continue reading Rewarding yourself…